Mambo (dancing)



Mambo (dancing):


Mambo dancing is a fun, fast-paced dance routine that engages all the core muscle groups as you keep up with the high energy music! Common moves involved with this routine including twisting, swiveling the hips, tapping the toes and small jumps. This is typically danced with a partner, but may also be a group dance.

Mambo (dancing)

This activity burns approximately
197 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

I did this!




TDP members who have logged Mambo (dancing):

Date:

For how many minutes?

Optional:
Distance:        Heart rate: