Massage Work



Massage Work:


Massage work can be a high calorie-burning workout and engages the entire body in constant movement. Massage therapists develop upper body strength, stamina and endurance as they knead and work on various muscles, and applying different levels of pressure to the muscles requires a lot of energy! This can be a moderate to heavy aerobic workout and challenges all muscle groups in the body.

Massage Work

This activity burns approximately
263 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

I did this!




TDP members who have logged Massage Work:

Date:

For how many minutes?

Optional:
Distance:        Heart rate: