Mopping



Mopping:


Mopping floors or other living spaces is one household chore that's sure to elevate the heart rate and engage a variety of muscles! This activity challenges the shoulders, upper back, abdominals and chest muscles as you push and pull the mop across various surfaces. This activity may also involve lifting a bucket and other tools and equipment, and can burn a significant amount of calories per hour.

Mopping

This activity burns approximately
230 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Mopping:

Date:

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Distance:        Heart rate: