Moving - household items



Moving - household items:


Moving household items may involve squatting, stretching, bending and lifting various objects. The activity may engage both large and small muscle groups as you lift and carry the items across various distances, and you can turn into a mild to moderate aerobic activity that elevates the heart rate.

Moving - household items

This activity burns approximately
197 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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