Napping (sleeping)



Napping (sleeping):


Napping and sleeping are a great way for the body to restore itself after intensive physical activities, and can help you increase strength and endurance over time. Still, napping and sleeping do not burn a significant amount of calories; since all core muscle groups are at rest, you will be burning very few calories per hour.

Napping (sleeping)

This activity burns approximately
59 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Napping (sleeping):

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