Office Work - filing



Office Work - filing:


Office work that involves filing may also involve stacking and sorting paperwork, arranging filing boxes, creating new files and picking up large and small stacks of paperwork. This activity may engage the upper arms, fingers, forearms and back as you move and sort the papers and set them in each file. This type of office work is a relatively low calorie-burning activity.

Office Work - filing

This activity burns approximately
151 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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