Office Work - general



Office Work - general:


Doing general office work may include copying, filing, attending meetings and sitting at a desk or computer. The constant motion can burn more calories per hour than simply sitting still, and engages the core muscle groups such as the arms, shoulders, chest, back and thighs as you move around.

Office Work - general

This activity burns approximately
99 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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