Packing - boxes (and unpacking)



Packing - boxes (and unpacking):


Packing and unpacking boxes engages both large and small muscle groups in the body as you lift, stretch, bend and squat to complete the task. The constant lifting and moving can burn extra calories per hour, and requires physical stamina and strength; this activity can challenge the arms, shoulders, back and glutes as you lift and move to complete each task.

Packing - boxes (and unpacking)

This activity burns approximately
230 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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