Packing - suitcases (and unpacking)



Packing - suitcases (and unpacking):


Packing and unpacking suitcases may require lifting clothes, sorting and organizing different items and carrying suitcases. These activities may engage the forearms, upper back, shoulders and biceps as you complete each task, and this can be a mild aerobic workout after a period of constant movement.

Packing - suitcases (and unpacking)

This activity burns approximately
132 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

I did this!




TDP members who have logged Packing - suitcases (and unpacking):

Date:

For how many minutes?

Optional:
Distance:        Heart rate: