Paddleball - casual

This activity burns approximately 395 calories per hour

A casual game of paddleball is a fast-paced activity similar to racquetball and tennis, and is played by volleying a ball back and forth against a wall.  The game is often played with two teams, and engages the upper arms, forearms, and upper back as you serve the ball against the wall.  This can be a high  calorie-burning activity with extended play.