Painting - general



Painting - general:


General painting activities such as painting walls, glazing furniture, painting a fence or even scraping paint from a surface engage the upper body and back muscles in constant movement. The long and short strokes involved with painting different surfaces will engage core muscle groups and burn extra calories per hour! This can be a great DIY project that can also be a mild aerobic workout.

Painting - general

This activity burns approximately
296 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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