Pick Work (manual labor)



Pick Work (manual labor):


Pick work is manual labor that may require heavy lifting, carrying various types of equipment, and walking short distances at a moderate pace. You may be picking crops, fruit and vegetables and working in uncomfortable temperatures for extended periods of time; this activity can turn into a mild to moderate calorie-burning exercise as you lift, stretch, stoop, squat and bend.

Pick Work (manual labor)

This activity burns approximately
526 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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