Planting - seedlings, shrubs and trees



Planting - seedlings, shrubs and trees:


Planting seedlings, shrubs and trees may require you to stoop, squat, bend and lift various gardening materials and tools as you complete the task. Planting seeds in a garden may also require squatting and sitting for extended periods of time, but the constant movement and activity can burn a significant amount of calories per hour!

Planting - seedlings, shrubs and trees

This activity burns approximately
296 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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