Playing with kids: vigorous effort



Playing with kids: vigorous effort:


Ask any parent: Playing vigorously with children can take a lot out of you! That's because trying to keep up with kids requires lots of energy and movement.

All that vigorous bouncing around will tire you out -- but don't worry if you're too exhausted for the gym after playtime. All that time spent running around burns as many calories as a good workout!

Playing with kids: vigorous effort

This activity burns approximately
435 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Playing with kids: vigorous effort:

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