Pull-ups - vigorous



Pull-ups - vigorous:


Pull-ups are a physically demanding exercise used to build strength in the back, arms and shoulder muscles. They can be performed as a standard, weighted pull-up, a behind the neck pull up, a one-arm pull up or an Australian pull up. Another popular form of a pull-up is called the chin-up.

Pull-ups - vigorous

This activity burns approximately
526 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Pull-ups - vigorous:

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