Reading - reclining



Reading - reclining:


Almost on a par with sleeping as a means of exertion, reading in a reclining position is one of the most sedentary activities you can do. However, it can be physically beneficial. In a reclining position, the blood flows evenly from head to toe, reducing the stress on the heart and other organs.

Reading - reclining

This activity burns approximately
66 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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