Rowing - stationary, general

This activity burns approximately 460 calories per hour

Look around almost any fitness club and you'll probably find a stationary rowing machine abandoned in the corner. Stationary rowing is a great way to improve your aerobic fitness and flexibility while strengthening almost every major muscle group in your body. It's also a good way get through a total fitness program when you're short on time.

We calculate the calories you burn through exercise based on your weight. (Update your weight.)

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