Rowing - stationary, general



Rowing - stationary, general:


Look around almost any fitness club and you'll probably find a stationary rowing machine abandoned in the corner. Stationary rowing is a great way to improve your aerobic fitness and flexibility while strengthening almost every major muscle group in your body. It's also a good way get through a total fitness program when you're short on time.

Rowing - stationary, general

This activity burns approximately
460 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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