Rowing - stationary, light



Rowing - stationary, light:


Stationary rowing using low exercise intensities can improve your flexibility, build moderate upper and lower body strength and improve your timing. To maintain general physical fitness, row at a pace of 20 to 25 SPM's (strokes per minute) and row through a complete range of motion.

Rowing - stationary, light

This activity burns approximately
230 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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