Rowing, stationary: moderate, 100 watts



Rowing, stationary: moderate, 100 watts:


A stationary rowing machine works by engaging several key muscle groups in the upper and lower body. Stationary rowing machines used at moderate pace of 100 watts can help increase circulation to key muscle groups, improve muscle strength and build stamina. Rowing indoors at a moderate pace of 100 watts or less can also serve as a warmup routine.

Rowing, stationary: moderate, 100 watts

This activity burns approximately
609 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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