Rowing - stationary, moderate



Rowing - stationary, moderate:


When the weather is ugly outside, stationary rowing can be an excellent way to improve physical fitness while improving your upper body strength and flexibility without leaving the comfort of your home. Moderate rowing involves sustained rowing activity at or above 25 to 30 SPM (strokes per minute). The faster you row, the more challenging the exercise.

Rowing - stationary, moderate

This activity burns approximately
460 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Rowing - stationary, moderate:

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