Rowing - stationary, very vigorous



Rowing - stationary, very vigorous:


Rowing on a stationary rowing machine at a high SPM (strokes per minute) is one of the best ways to maintain and develop aerobic fitness. Maintaining a rowing pace between 35 to 40 SPM will generate resistance and elevate your heart rate. To get even more benefit from your rowing machine, consider long endurance rows punctuated by high intensity sprints.

Rowing - stationary, very vigorous

This activity burns approximately
789 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Rowing - stationary, very vigorous:

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