Running: 5 mph (12 min/mile)

This activity burns approximately 696 calories per hour

Running at a pace of 5-12 mph or a 12-minute mile is a slow to moderate running pace. Running at speeds of 5-12 mph can help increase endurance and stamina, and also serve as a warmup exercise prior to a more intensive routine. Running a 12-minute mile can burn a significant number of calories per hour.