Running: 5.2 mph (11.5 min/mile)

This activity burns approximately 783 calories per hour

Running at pace of 5.2 mph or completing a 11.5 minute mile is a moderate pace for most fitness levels. Running exercises involve the entire body, and can be underaken for both a recreational activity or in a competitive setting. Running an 11.5 minute mile can also serve as a warmup exercise for other activities, or help build strength and stamina for a race.