Running - 5.2 mph



Running - 5.2 mph:


Running is one of the easiest ways to improve your fitness level and manage your weight. By bumping up your running speed, you increase your energy expenditure and the number of calories you consume. For instance, increasing your running speed from 5 mph to 5.2 mph will boost your energy consumption by over 4%.

Running - 5.2 mph

This activity burns approximately
592 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Running - 5.2 mph:

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