Running: 6 mph (10 min/mile)

This activity burns approximately 870 calories per hour

Running at a pace of 6 mph or 10 minutes per mile is the standard racing pace for most fitness levels, but can be a warmup pace for high endurance athletes. Running at a pace of 6 mph requires making use of several muscle groups in the upper and lower body, and running exercises can serve as an intensive cardiovascular routine. Running a 10-minute mile can help increase endurance and improve overall athletic performance.