Running: 6 mph (10 min/mile)



Running: 6 mph (10 min/mile):


Running at a pace of 6 mph or 10 minutes per mile is the standard racing pace for most fitness levels, but can be a warmup pace for high endurance athletes. Running at a pace of 6 mph requires making use of several muscle groups in the upper and lower body, and running exercises can serve as an intensive cardiovascular routine. Running a 10-minute mile can help increase endurance and improve overall athletic performance.

Running: 6 mph (10 min/mile)

This activity burns approximately
870 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

I did this!




TDP members who have logged Running: 6 mph (10 min/mile):

Date:

For how many minutes?

Optional:
Distance:        Heart rate: