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Running: 6.7 mph (9 min/mile)



Running: 6.7 mph (9 min/mile):


Running at a pace of 6.7 mph or 9 minutes per mile is a goal for many athletes who want to run in a formal race or competitive event. Running at a pace of 9 minutes per mile requires a high level of endurance and stamina, and the running exercises can challenge several key muscle groups. Running at a pace of 6.7 mph also burns a significant number of calories per hour.

Running: 6.7 mph (9 min/mile)

This activity burns approximately
957 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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