Running: 6.7 mph (9 min/mile)

This activity burns approximately 957 calories per hour

Running at a pace of 6.7 mph or 9 minutes per mile is a goal for many athletes who want to run in a formal race or competitive event. Running at a pace of 9 minutes per mile requires a high level of endurance and stamina, and the running exercises can challenge several key muscle groups. Running at a pace of 6.7 mph also burns a significant number of calories per hour.