Running: 7 mph (8.5 min/mile)

This activity burns approximately 1,009 calories per hour

Running at a pace of 7 mph or 8.5 minutes per mile is a moderate to fast pace for most people, and is often undertaken by well-trained athletes in a competitive setting. Running at speeds of 8.5 minutes per mile can challenge several key muscle groups in the body and also elevate the heart rate. This is an endurance-building activity that can burn several hundred calories per hour.