Running - 7 mph



Running - 7 mph:


Many people consider running at 7.5 mph to be a moderate pace. 7.5 miles per hour translates to an 8.5 minute mile, an average speed for most recreational runners. You can increase your energy expenditure while running at the same speed by running uphill or on soft surfaces, such as a beach.

Running - 7 mph

This activity burns approximately
756 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Running - 7 mph:

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