Running - 7.5 mph

This activity burns approximately 822 calories per hour

The Ã’averageÓ running pace for most recreational runners is 7.5 miles per hour or an 8-minute mile. By running an 8-minute mile, you'll be able to complete a marathon in approximately 3 hours and 50 minutes or a 10K in around 50 minutes — admirable accomplishments for any runner.