Running - 7.5 mph



Running - 7.5 mph:


The ÒaverageÓ running pace for most recreational runners is 7.5 miles per hour or an 8-minute mile. By running an 8-minute mile, you'll be able to complete a marathon in approximately 3 hours and 50 minutes or a 10K in around 50 minutes — admirable accomplishments for any runner.

Running - 7.5 mph

This activity burns approximately
822 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Running - 7.5 mph:

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