Running - 8 mph



Running - 8 mph:


For runners who can maintain an 8-mph pace, recreational foot races begin to get competitive. At this pace, you'll be running a 7.5-minute mile. By maintaining this pace over varied terrain, you'll be able to surge ahead of the vast majority of weekend athletes and finish most races with energy to spare.

Running - 8 mph

This activity burns approximately
888 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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