Running: 8.6 mph (7 min/mile)



Running: 8.6 mph (7 min/mile):


Running at a pace of 8.6 mph or 7 minutes per mile requires a high level of athletic ability and endurance. Running a 7 minute mile is often underatken by competitive runners and sprinters who are training for an event; running at a pace of 8.6 mph challenges several key muscle groups in the upper and lower body, and can burn a significant number of calories per hour.

Running: 8.6 mph (7 min/mile)

This activity burns approximately
1,218 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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