Running - 8.6 mph



Running - 8.6 mph:


Being able to run consistently at 8.6 mph means that you enjoy a relatively high level of fitness. If you can run at this pace, it will take you only 35 minutes to complete your 5-mile run by lunch, just in time to replace some of those calories your activity consumed.

Running - 8.6 mph

This activity burns approximately
921 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Running - 8.6 mph:

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