Running - 9 mph

This activity burns approximately 987 calories per hour
Once you're fit enough to consistently run at 9 mph, you can begin competing with recreationally elite runners. Running at 9 mph translates to a 6.6 minute per mile pace. At that rate you can run a marathon in slightly less than 3 hours or a 10K in a little over 40 minutes!
We calculate the calories you burn through exercise based on your weight. (Update your weight.)
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