Shoveling - coal (mining)



Shoveling - coal (mining):


Shoveling coal (as performed in coal mining) demands high levels of muscular strength, aerobic endurance and stamina. Even though coal is not particularly dense, shoveling it over the course of a day results in significant caloric expenditures. Based on body weight, coal miners consume approximately 476 calories per hour. Multiplied over the course of a 10 hour work day, this would equal nearly 5,000 calories per day!

Shoveling - coal (mining)

This activity burns approximately
460 calories per hour for an average, 145-pound person.


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