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Shoveling - light (under 10 lb per min)



Shoveling - light (under 10 lb per min):


Shoveling is an activity that can provide a great aerobic workout and enhance muscular strength — all while accomplishing a necessary task around your property. Light shoveling expends approximately .043 calories a minute per pound of body weight. For instance, a 150-lb. man would expend approximately 6.5 calories per minute.

Shoveling - light (under 10 lb per min)

This activity burns approximately
395 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Shoveling - light (under 10 lb per min):
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