Shoveling - moderate (10-15 lb per min)

This activity burns approximately 460 calories per hour

Shoveling moderate loads, such as dirt from your garden, is a good way to get your in daily workout and build muscular strength at the same time. Shoveling dirt expends approximately 3.9 calories an hour per pound of body weight. For example, a 115-pound woman would expend nearly 450 calories in an hour of shoveling.