Shoveling - snow



Shoveling - snow:


One easy way to estimate how much energy is required to perform certain tasks is by expressing the measurement as a MET or multiples of your resting metabolism. Moderately difficult activities, such as shoveling snow, require 3 to 6 METS or 3.5 to 7 calories per kilogram of body weight per minute.

Shoveling - snow

This activity burns approximately
395 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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