Showering (self care)



Showering (self care):


Showering is one of those necessary activities of daily living. From an energy consumption standpoint, showering consumes relatively few calories because it is typically done in a standing position. The elderly often depend on specially designed shower stalls that allow them to sit while bathing, which further reduces the energy requirement.

Showering (self care)

This activity burns approximately
132 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Showering (self care):

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