Sit-ups - vigorous



Sit-ups - vigorous:


One of the keys to proper posture, freedom from back pain and optimal physical fitness levels is a strong core — or the muscles of the abdomen and back. An established method for strengthening the abdominal muscles is the sit-up. Sit-ups also have the additional benefit of reducing stress on the hip flexors — a common cause of lower back pain.

Sit-ups - vigorous

This activity burns approximately
526 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Sit-ups - vigorous:

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