Sitting - quietly (e.g., watching TV)



Sitting - quietly (e.g., watching TV):


Next to sleeping, sitting quietly while performing activities such as watching television produces some of the lowest physical demands on the body. In terms of energy requirements, sitting while watching television requires approximately twice the energy of sleeping. If you measure by METS (the amount of energy consumed at rest), this is a 2 MET activity.

Sitting - quietly (e.g., watching TV)

This activity burns approximately
66 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Sitting - quietly (e.g., watching TV):

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