Skiing: cross-country, light effort, general, 2.5 mph



Skiing: cross-country, light effort, general, 2.5 mph:


Cross country skiing with light effort at a pace of 2.5 mph is often undertaken for recreational purposes and exploring the great outdoors. Cross country skiing at a pace of 2.5 mph engages several muscle groups in the lower and upper body, and exercises may include trekking over snow banks and covering long distances. Cross country skiing can burn a significant number of calories per hour.

Skiing: cross-country, light effort, general, 2.5 mph

This activity burns approximately
609 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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