Skiing: cross-country, light effort, general, 2.5 mph

This activity burns approximately 609 calories per hour

Cross country skiing with light effort at a pace of 2.5 mph is often undertaken for recreational purposes and exploring the great outdoors. Cross country skiing at a pace of 2.5 mph engages several muscle groups in the lower and upper body, and exercises may include trekking over snow banks and covering long distances. Cross country skiing can burn a significant number of calories per hour.