Skiing - cross-country, uphill (maximum)



Skiing - cross-country, uphill (maximum):


Compared to skiing on the flat, cross-country skiing uphill expends significantly more calories. How much energy a skier uses depends on the grade of the hill, its length, the skier's body weight and the skiing pace. Skiing uphill can easily exceed 3 to 4 times the energy requirement of skiing on the flat.

Skiing - cross-country, uphill (maximum)

This activity burns approximately
1,085 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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