Skiing: cross-country, vigorous, 5.0 - 7.9 mph

This activity burns approximately 783 calories per hour

Cross country skiing at a vigorous pace of 5.0 - 7.9mph can be a challenging speed for most people and requires practice, skill and strong athletic ability. Cross country skiiing at a pace of 5.0-7.9 mph is a popular winter sport in Northern Europe and Canada, and exercises may include snow jumping, trekking over snow banks and completing a timed trail. This activity can burn several hundred calories per hour.