Sleeping



Sleeping:


Sleeping is probably the most sedentary activity that one can perform, but it is a necessary part of living a healthy life. During sleep, the body repairs the stress and fatigue incurred throughout the day. Many experts believe that the average adult requires at least 8 hours of sleep per night.

Sleeping

This activity burns approximately
59 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Sleeping:

Date:

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