Socializing - sitting (talking, eating)



Socializing - sitting (talking, eating):


Socializing — the act of sitting, talking and eating — is a low intensity activity with a value that is more social than aerobic. For the average adult, socializing consumes around 2 to 3 METS. A MET is a multiple of one's resting metabolism. Some added value occurs when getting up to open the refrigerator or to meet other groups of guests.

Socializing - sitting (talking, eating)

This activity burns approximately
99 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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