Sparring (boxing)



Sparring (boxing):


Sparring is the common term for competing against a boxer during practice in preparation for a boxing match. Boxers spar with each other to practice their technique, build aerobic endurance and strength and to improve reaction time. Sparring is also employed to perfect maneuvers designed to outwit opponents.

Sparring (boxing)

This activity burns approximately
592 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Sparring (boxing):

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