Squash

This activity burns approximately 789 calories per hour

Squash is a fast-paced indoor racquet sport that has its origins in the 1930s. Squash is similar to racquetball, except that it makes use of all areas of the court including the front and back walls, the ceiling and the floor. A game of squash involves strategically hitting and delivering a ball onto the court so that the opponent can no longer keep the ball in motion.