Stair climbing



Stair climbing:


Stair climbing exercises may be undertaken by stepping up and down a flight of stairs, or using a stair climbing machine. Stair climbing engages several key muscle groups in the lower body, and can burn several hundred calories per hour. Stair climbing can be undertaken for both recreational and athletic purposes.

Stair climbing

This activity burns approximately
592 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Stair climbing:

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