Stair Step Machine - general

This activity burns approximately 592 calories per hour

Exercising on a stair stepping machine has become a mainstream activity at gyms and fitness clubs because of its effectiveness in burning calories. Depending on the individual's body weight and the stepping pace, stair stepping expends approximately 3.2 calories per hour, per pound of body weight. For example, a 115-pound woman exercising at a moderate pace would consume around 368 calories in an hour.