Stairs (Walking Up & Down)



Stairs (Walking Up & Down):


Walking up and down the stairs, even incidentally, is a great way to burn some incidental calories during the day.

Taking the stairs instead of the elevator helps introduce additional physical exertion into your day, which is healthy for your heart -- and your calorie goal!

Stairs (Walking Up & Down)

This activity burns approximately
531 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Stairs (Walking Up & Down):

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